Stressed? Drink This.
Everyone could use a little less stress. A "little"-- yeah right, I'm hilarious. A TON less would be great. One of the top issues that my clients come to me with is stress and subsequent fatigue. Of course, diet, lifestyle and exercise are the key to a solid foundation in stress management, but I’m always on the lookout for natural remedies that we can use in our day-to-day lives that give our foundation a little cushion! I’m a huge fan of adaptogens, which are substances (ty