So What's Up with Intermittent Fasting?
Shocking - there’s another trend in the nutrition and diet world. I know. Calm yourself, it’ll be okay. We will get through this. It’s called Intermittent Fasting, and it theoretically promises weight loss, reductions in inflammation and a sharper brain. But is it too good to be true? TWIST - it’s actually not. If done correctly. And it’s not new either. As humans, ‘fasting’ is part of our heritage - our cavemen ancestors went sometimes days between meals. Religious groups o