Kyle buchanan

Sometimes the biggest health transformations happen when you make minor changes to things you use every single day - like salad dressings, which can be a big hindrance when it comes to weight loss efforts. More often than not, store bought dressings are: Loaded with sugar. And unfortunately it’s not even real sugar but instead high-fructose corn syrup as it’s a cheaper ingredient, and worse for you than regular sugar due to its higher fructose content (which makes your liver work harder). This is especially true of LOW-FAT dressings. Often, when they take the fat out, they put sugar in to compensate for the loss of flavour and mouth-feel. Loaded with inflammatory vegetable oils like soybean