the blog

July 20, 2018

This smoothie will give you energy right up until lunch!

July 1, 2018

. . . it turns out the more sugary foods you consume (sweets, sugary frapa-craps, white breads and pastries, etc.) the higher the...

June 1, 2018

In addition to being a health-advocate and speaker  - acting is another one of my big passions, and I’m lucky enough to be able to...

May 1, 2018

Shocking - there’s another trend in the nutrition and diet world. I know. Calm yourself, it’ll be okay. We will get through this.


April 1, 2018

Top essentials for a happier, calmer, more confident you.

March 1, 2018

Why inflammation is bad news, and the hacks you can apply to reduce it.

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