What's the Deal with Probiotics?
Maybe by now you’ve heard of the term “probiotic,” maybe you haven’t. Maybe you’ve even taken some at some point, or maybe you take them...
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the blog
Why POOING is Everything
I know, it’s uncomfortable for a lot of people to talk about... For others, like me, I talk about it all the time; with my clients, with...
Spirulina: Here's what you need to know.
So by now, maybe you’ve heard of spirulina? Maybe you’ve overheard the yoga-junkies talk about it, or saw it on Dr. Oz but forgotten its...
One Pan Mustard-Crusted Salmon
I’ve never been the best of friends with complicated recipes. We’ve flirted a couple of times, and occasionally I’ve delved into one...
I put this **** on everything.
I like simplicity, and simplicity likes me. It’s why my nutrition model is based around easy, approachable solutions for anyone and...
So You Just Ate the Kitchen
It happened. It’s a blur. You remember going to the cupboard...reaching for the cracker...then going to the fridge for the hummus, and...
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