Kyle Buchanan

the blog

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Spirulina: Here's what you need to know.

So by now, maybe you’ve heard of spirulina? Maybe you’ve overheard the yoga-junkies talk about it, or saw it on Dr. Oz but forgotten its...

One Pan Mustard-Crusted Salmon

I’ve never been the best of friends with complicated recipes. We’ve flirted a couple of times, and occasionally I’ve delved into one...

I put this **** on everything.

I like simplicity, and simplicity likes me. It’s why my nutrition model is based around easy, approachable solutions for anyone and...

So You Just Ate the Kitchen

It happened. It’s a blur. You remember going to the cupboard...reaching for the cracker...then going to the fridge for the hummus, and...

When Overwhelm Stops You from Everything

Confession time: as of late, I’ve been a wee bit overwhelmed, multiple work projects have pulled my attention in many different...

5 Mistakes We Make when Trying to Lose Weight

Many people come to my practice with one huge (probably the wrong word there) request: lose that weight!! Before I get into the 5 common...

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