Welcome You Wonderful Human

September 15, 2016

 

 

As this is the first post, I’ll make this brief. I like getting to the point, kindly. 

 

There is so much information out there. There are so many healthy-living websites, and I love them all (well, most of them).  Sometimes though, living a healthier lifestyle can seem unattainable,  especially  after going through 4 or 5 wellness sites...

 

It’s easy to get deterred. Maybe you’re not a wiz in the kitchen, or have no clue how to bake. Or maybe you just don’t have the time or the desire to spend hours in the kitchen. Maybe healthy living looks like just too much effort….

 

That’s why I’m here…

 

Don’t get deterred by what you think you’ll have to do to live healthier; don’t stop yourself before you start.

 

Nutrition and mindset can make or break a life. Both can raise you and make you stronger if managed correctly , or they can pull you down, and lead you down a road of unbalance and disorder.

 

I’m here to make it simple for you. Whatever stage of health you’re in, there are approachable ways to improve it.

 

A healthy life doesn’t have to be complicated.

 

I love cooking, but I have my limit. I can’t spend my entire day in the kitchen. Occasionally I’ll get the spark to dive deep into a complex, intricate recipe, but those days are few and nearly non existent nowadays. 

 

I like quick, easy, healthy meals, and easy health and mind hacks that allow me to perform at my very best every day. 

 

So through videos, posts and Insta stories (follow me for these) I hope to share with you the ways in which you can improve your mindset and nutritional health so you can be the best you you can be. 

 

Thank you for sharing your time with me, I know it's a valuable commodity these days. 

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​Tel: (647) 216 - 2330

info@kylebuchanan.ca 

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