I put this **** on everything.

August 2, 2017


I like simplicity, and simplicity likes me. It’s why my nutrition model is based around easy, approachable solutions for anyone and everyone interested in improving their life, even just a little bit.


I eat clean, but that’s because I eat very basic (but not dull) and lots of it. My vegetable intake is impressively high. I eat salads every day. And I’m not here to brag, I’m here to tell you how I do it.


Dressing. It’s all about the dressing. I put that **** on everything.


If you have an array of salad dressings you can make in bulk, you will be amazed at how many more vegetables you can pound back in a day.

How to do it efficiently:

I typically make a large batch of two salad dressing at a time, and keep them each in 1L mason jars in the fridge to be used in the week ahead, either to use as a dressing or just to dip veggies into.  By having two options, you don’t get exhausted by continually using the same dressing.


In addition the two dressings I keep on hand, I also use simple oil + vinegar regularly. So that translates into a 3 dressing rotation.

One of my go-to’s..


One of my go-to dressing is my Carrot Miso Ginger Dressing. Ever been to a sushi restaurant and tasted their salad dressing? It’s sort of like that, but it tastes better and is better for you.


And it only requires a blender.

Carrot Miso Ginger Dressing

4 to 5 large organic carrots (if not organic, peel; if organic, leave it), broken up

½ cup organic olive oil

½ cup rice vinegar (organic preferably)

½ cup water

1 tbsp. toasted sesame oil

4 tsp. chopped fresh ginger root (or 2 tsp. ginger powder)

2 garlic clove

3 tbsp. miso paste


½ orange's worth of juice

Directions: Add all ingredients to blender and blend! Store in large mason jar or container and add 2-3 tbsp. to salad or steamed veg!

The benefits: 
  • The garlic helps reduce blood pressure and supports liver detoxification. 

  • The ginger helps stimulate the digestive system

  • It’s probiotic-rich (thanks to the miso), so it improves digestion and reduces bloat

  • Wicked source of fibre, so you're adding fibre on fibre when you put it on a salad!

So, now you can be the one to put this ****  on everything. 


Enjoy, let me know what you think!

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