Learn about Intermittent Fasting, an eating pattern that cycles between fasting and non-fasting times. Discover the many benefits of Intermittent Fasting, including weight loss, improved insulin sensitivity, cellular repair, reduced inflammation, increased Human Growth Hormone, and improved brain health. The article also provides tips for starting Intermittent Fasting, and includes a word of caution for anyone who may not thrive on this eating pattern. If you're curious about Intermittent Fasting and want to try it out, start small and work your way up to find what works best for you.

Learn how to build authentic confidence with daily practices of self-love that will attract good things in all areas of your life. Confidence is essential for daily activities such as public speaking, job interviews and social events, and it comes from being kinder to yourself and believing in yourself every day. Try daily meditation, cutting sugar from your diet, and repeating positive affirmations. Find an affirmation that resonates with you, and repeat it every day for 1-2 minutes with a big smile to pump yourself up. On days when self-doubt is louder, visualize your anxiousness or ego as a little creature in your arms, and cradle it with compassion to feel lighter. Confidence is an asset that requires work, but it's worth it to function at a higher level and attract abundance into your life.

Learn how to reduce chronic inflammation in your body with these top hacks for an anti-inflammatory lifestyle. Chronic inflammation is linked to numerous diseases, and can be caused by factors such as stress, sugar, and environmental toxins. By incorporating changes such as removing processed sugar, eliminating gluten, eating plenty of vegetables, taking omega 3 supplements, prioritizing sleep, using turmeric, and deep breathing, you can reduce your inflammatory load and improve your overall health. Start consciously thinking about what you put in your mouth and how you care for yourself, and take control of your health with these simple but effective hacks.

Discover the detox hack that can improve your skin, hair, nails, digestion, and joint health, all while being one of the cheapest 'detox' products on the market. Learn about the benefits of diatomaceous earth, a natural source of silica, and how it can cleanse your digestive tract, improve bowel movements, detoxify heavy metals, and more. Find out how to take diatomaceous earth safely and where to buy it. Plus, get tips on how often to take it and how to monitor how you feel. Try this wonder powder today and experience the benefits for yourself!

Discover 4 detox hacks that can be easily incorporated into your daily routine in this post. While the idea of detox can be polarizing, the post discusses how our body detoxifies and why sometimes it may not be as efficient as it should be. Instead of buying expensive detox kits, learn how drinking water, adding milled flaxseed to your diet, taking a Vitamin C supplement, and sleeping can help support your body's natural detoxification processes. These fundamental and effective hacks can lead to improved skin, more energy, and better overall health.

Learn about 11 health hacks to help keep going through tough times. Find out how to properly sleep with sleep aids, support adrenal glands, use short-term panic remedies, and learn to say yes when you want to say no. These health hacks are not a magical solution, but they can help you manage and soften the hurt during difficult times. Get some tips that may be helpful to you as well when you need to face some personal challenges.

Learn about 3 foods to avoid and 3 foods to eat for clear, glowing skin. Sugary and refined foods, dairy, and fried foods are among the culprits that can cause inflammation and excess sebum production, leading to breakouts. Instead, include foods like salmon, fermented foods, and pumpkin seeds in your diet to decrease inflammation, block excess testosterone, and nourish your skin. Take the first step towards clearer skin by making small changes to your diet and avoiding processed and unhealthy foods.

Learn about the benefits of Holy Basil, a powerful adaptogen that helps your body deal with stress and maintain balance. Holy Basil is a natural and effective way to manage stress and fatigue, and it can be purchased in many forms, including loose leaf tea, prepackaged tea bags, capsules, or tinctures. With its calming and energizing effects, Holy Basil is a must-try for anyone looking to reduce stress and improve their overall health and well-being. Read on to discover the many benefits of this amazing herb and start feeling more relaxed today!

Learn about probiotics, good bacteria that positively impact your health, and how they can be beneficial for your digestion, skin, weight management, mental health, and more. Discover why fermented foods like sauerkraut and tempeh were a significant part of our ancestors' diets and why probiotics are becoming increasingly important today. In this article, you'll learn about the collective bacterial universe, also known as the microbiome, and how probiotic supplements can help maintain a healthy balance of good bacteria. Read on to discover the benefits of probiotics, why you should take them, and how to choose the right one for you.

Learn about the importance of regular bowel movements and how it affects your health. Discover what your poo can tell you about your body, including how it excretes toxins, hormones, and synthesizes vitamins. Find out what happens when you don't go regularly, including autointoxication, and the associated symptoms such as headaches, arthritis, and constipation. Learn about transit time and how to determine it with the beet test. Get tips to improve regularity with fiber-rich foods, water, probiotics, and the elimination of dairy. Don't neglect your health - make sure you're going regularly and properly absorbing the nutrients you consume.

Learn about the incredible health benefits of spirulina, a blue-green algae that's considered one of the most nutritious foods on earth. Packed with protein, iron, antioxidants, and more, spirulina can improve skin health, reduce inflammation, and balance blood sugar. Discover how to incorporate it into your diet and try a delicious Spirulina Smoothie recipe for smooth, glowing skin. Find out which brands to trust and why you shouldn't rely on spirulina as a standalone B12 supplement.

Looking for an easy and healthy meal with minimal clean up? Try this one-pan salmon dinner complete with veggies! With only one pan to clean up and minimal oil needed, this dish is perfect for a quick and nutritious dinner or lunch. The salmon is coated with grainy mustard and baked alongside bell peppers and asparagus for 15-20 minutes. Plus, the salmon is a great source of omega-3s for healthy skin, and asparagus provides prebiotic fiber for your gut health. Try it out and enjoy a tasty, stress-free meal!

Looking for answers to why you mindlessly ate everything in the kitchen? Check out these four questions to help you uncover the reasons and prevent future binges. From stabilizing your blood sugar to staying in touch with your emotions, these tips will help you nourish your body and mind. Don't feel guilty about your past binge - be kind to yourself and take control of your health and wellbeing today.

Improve your nutrition with easy, approachable solutions! Discover the secrets to eating clean with an impressively high vegetable intake by making your own salad dressings. Learn how to efficiently make bulk dressings and keep them in your fridge for easy access. One of our go-to's is the Carrot Miso Ginger Dressing, which only requires a blender and boasts numerous health benefits such as reducing blood pressure, supporting liver detoxification, stimulating digestion, and improving gut health. Add 2-3 tbsp. to your salads or steamed vegetables and enjoy the benefits of fibre on fibre. Put this **** on everything and let us know what you think!

Learn how to overcome overwhelm and feeling stuck with these five helpful tips. Discover how to release the pressure by understanding that you are where you need to be, being present in a mundane task, and feeling proud of it. Additionally, writing down things you are grateful for and how you want to feel can help shift your focus. Finally, choose the smallest thing on your list that's overwhelming you and do it, because progress, no matter how small, is still progress. Snap out of that feeling of 'what's the point' and start making strides towards your goals.

Discover the 5 common mistakes that could sabotage your weight loss journey. Before diving into the strategies, learn the importance of self-acceptance and love. One of the biggest mistakes is skipping breakfast or consuming too little fat, which slows down metabolism. Similarly, eating too few calories or too close to bedtime can also hamper weight loss. Moreover, not addressing stressors could lead to an increase in cortisol, which may cause weight gain around the waistline. Learn how to handle stress and develop healthy habits to reach your weight loss goals.

Looking to make healthier food choices? Don't be fooled by misleading marketing labels. In this article, we take a closer look at five foods you might think are healthy, but are actually loaded with hidden sugars and unhealthy ingredients. From commercial granola to low-fat yogurt and most protein bars, we'll show you better options and highlight the importance of reading ingredient labels before you buy. Don't fall for marketing gimmicks - arm yourself with knowledge and make informed choices for a healthier you.