Kyle buchanan

I’ve been doing something lately that really hasn’t been serving me well, and it is stoking a fire of frustration. 

I’ve been readi...

Annnnd summer is done. Fall is in full gear, and before you know it, winter will be knocking on the front door, unless you live in...

Bad breath stinks, on every level. Imagine going your entire day, not knowing that the slight cringe on everyone else’s face was b...

Sometimes the biggest health transformations happen when you make minor changes to things you use every single day - like salad dr...

With winter over, and the grasses starting to get green, the smiles are getting brighter, the clothing is getting lighter and the ...

It’s my 32nd birthday today. I’m not normally the biggest birthday person, in fact, I normally get graced with an incredibly bad m...