Discomfort is the part of growth no one talks about—it’s frustrating, cringey, and makes you want to quit. But let’s push through and consider using it as a sign you’re on the right track . . .

January can feel like a pressure cooker—resolutions, expectations, the endless push to be “better.” But what if there was an easier way to navigate it all? A mindset shift so simple, it instantly brings more clarity, confidence, and ease.

Ready to see how?

With so many of us travelling, especially with March Break around the corner, I thought it’d be a good opportunity to talk about some Do’s & Don’ts when it comes to Healthy Travel. Because our time away can be so short and so precious, we deserve to feel our absolute best. The last thing we want is to feel crummy, tired or rundown when we’re away.

It’s that time of year! The snow is falling, the holiday music is coming on, and the sniffles and the sneezes always seem to be just around the corner!! So yes, it’s the holiday season but - bah humbug - it’s also cold and flu season. But not to worry! I’ve got you covered.

Jet lag is a drag, BUT there are things you can do to support it naturally. Learn Kyle’s top 5 natural tips to support jet lag, and maybe avoid it all together!! Plus a bonus tip if you get cramped on long plane rides.

Join Kyle for a tea time chat and explore different teas - green, black, Pu’Erh, rooibos and more - to find out how they can promote healthy skin, reduce inflammation, support cardiovascular health, as well as weight management.. Learn the right way to steep your tea, the ideal temperature to use, and how to adjust the taste to your liking. Get ready to create your own little tea pharmacy and enjoy the numerous benefits of tea for your wellness game!

Discover effective ways to cope with stress and take control of your life. Learn 5 practical strategies to manage stress and improve your overall well-being. From mindfulness to exercise, this post offers valuable insights and actionable tips to help you lead a happier and healthier life. Start your journey towards stress-free living today!

Get ready for an active summer with tips and ideas. Discover ways to stay active and make the most of the warm weather with outdoor activities, healthy recipes, and exercise routines. Whether you're a fitness enthusiast or just starting, Kyle's insights and recommendations will help you enjoy a fun and healthy summer season.

Learn how to beat seasonal allergies with this advice. Discover effective remedies, prevention tips, and strategies to enjoy the great outdoors without sneezing and itching. Get relief from hay fever and other allergies with this comprehensive guide.

Looking for expert tips on how to prevent and treat the common cold and flu? Check out this post for practical advice on staying healthy during the colder months. From immune-boosting foods to natural remedies. Don’t let sickness slow you down!

Looking for ways to tackle bad breath? Check out this post for expert tips and tricks to keep your breath fresh and clean. Discover the causes of bad breath and learn about effective remedies that can help you achieve better oral hygiene. Improve your confidence and boost your self-esteem with these insights on bad breath management.

Looking for delicious and easy-to-make homemade salad dressing recipes? From creamy ranch to zesty vinaigrettes, Kyle shares his favorite dressing recipes that will take your salads to the next level. Whether you're a seasoned chef or a beginner in the kitchen, you'll find plenty of inspiration and tips to help you create your own unique salad dressings.

Discover natural ways to alleviate seasonal allergies. From herbal remedies to lifestyle changes, learn how to combat allergy symptoms without relying on medication. Read now for effective tips and techniques to help you enjoy the great outdoors without the discomfort of seasonal allergies.

Looking for information about gluten? Check out this post, where we delve into the science behind gluten, its effects on the body, and common myths and misconceptions. Whether you're gluten-free or simply curious, this informative and engaging post is a must-read for anyone interested in learning more about this controversial protein.

Explore these insightful tips and strategies to help you cultivate mindfulness and inner peace. From meditation techniques to mindful living practices, this comprehensive guide is your go-to resource for finding balance and harmony in your everyday life.

Looking to boost your immunity? Check out these tips and strategies to strengthen your immune system naturally. From nutrition to lifestyle changes, this comprehensive guide has everything you need to know to help keep your body healthy and resilient.

Discover what a healthy and balanced day in the life looks like with Kyle Buchanan. From breakfast to dinner, follow along with Kyle's daily meals and learn tips for creating your own nutritious meal plan. Improve your eating habits and overall wellbeing.

Tried and true principles for achieving and maintaining a healthy weight. From setting realistic goals to finding sustainable ways to stay active, Kyle's advice is practical and effective.

Looking for ways to boost your energy levels naturally? Check out this post on energy hacks! Discover simple yet effective strategies to improve your productivity and well-being, and feel more energized throughout the day. From diet and exercise to sleep and mindfulness, this blog has everything you need to power up your life. Start optimizing your energy today.

Looking for a blood-sugar balancing smoothie recipe to avoid mid-morning energy crashes? Look no further! Check out this delicious Super-Fat Smoothie recipe, made with MCT oil and Iron Vegan Protein Powder. Loaded with good fats and protein, this smoothie is lower in fruit and carbohydrates, making it the perfect breakfast to keep you energized until lunchtime.