April is Stress Awareness month. In this episode of The Kyle Files - Kyle answers viewer questions and talks fasting, blood sugar and simple techniques to calm anxiety and stress fast.

Protein is EVERYWHERE. But what are the right amounts for you? Kyle Buchanan breaks down how much protein we should be aiming for, and the best places to get it. Including the rundown on the latest “protein packed products”!

What is sleep shame? And what can we do about it? Kyle Buchanan breaks down the latest sleep numbers, and what we can do to embrace sleep and rest better.

Microplastics are everywhere, even in places we might not realize. Kyle Buchanan breaks down hidden sources, what to do instead, and the lesser-known foods that can help our body’s deal with microplastics and nanoplastics.

Kyle Buchanan stops by The Morning Show for the latest edition of The Kyle Files. He answers TMS viewers' questions about wellness and nutrition, from fasting and supplements, to too much sleep, and 'grass-fed' butter.

Kyle Buchanan joins The Morning Show to demystify the world of intermittent fasting. He breaks down the benefits, considerations before attempting and various fasting methods. He also touches on what's allowed during fasting, and shares valuable tips for those intrigued by this dietary approach.

It’s a holiday quiz, wellness edition!

Allan from the ‘Barbie’ movie stops by The Morning Show for a spooktacular nutrition Q&A session tackling the fears of Halloween candy overindulgence and discovering the healthiest chocolate bars.

Kyle Buchanan answers viewer questions about light-headedness on a low carb diet, reducing gas when increasing veggies intake and hair loss considerations!

Kyle shares his favorite small additions and simple recipes to level up your eating habits without sacrificing flavor. From whey protein wonders to collagen-infused coffee, these fun and nutritious tips will leave you feeling fantastic!

Kyle Buchanan answers TMS Viewer Questions in the latest edition of The Kyle Files: nutrition for seniors, Ozempic nutritional considerations, A-2 Milk and more!

Get ready for a sizzling Pride season as parades and events take place across the country. Kyle Buchanan shares his essential tips to keep you cool and hydrated under the scorching sun.

In the latest edition of “The Kyle Files”, Kyle answers viewer questions and tackles hot topics like healthier barbecuing, the carnivore diet, gluten bread choices, late-night snacks and more! He also chats about his new podcast, 'feelgoodery'!!

Kyle explains the health hazards of firing up the grill and outlines several health hacks for a better way to BBQ this summer. He also explains how your grilled meats could be “age”ing you!!

Answering the latest questions from Viewers of Canada's The Morning Show in the latest edition of The Kyle Files - we're talking allergies, tea and dairy, gastritis tips and more!

It's tea time with wellness expert Kyle Buchanan who ‘spills the tea’ on the surprising health benefits that are steeped in different brews.

In the TMS Spring Fling Series - Kyle shares his guide to getting rid of habits that aren't serving us, including fearing carbs and checking in with the scale often.

It’s the inaugural edition of The Kyle Files! Wellness expert Kyle Buchanan answers your most pressing nutritional and health questions from chocolate to vegan wine to everything in between!

TMS continues its TMS Total Makeover Series with a focus on your family's eating habits. Wellness expert Kyle Buchanan has some simple and effective tips to level up your nutrition game.

The TMS Total Makeover Series continues with a focus on health. Wellness expert Kyle Buchanan explains some simple kitchen swaps when it comes to salt, sugar and oil to help boost your family's nutrition.