While it may be a time for good food and good cheer, we can often overindulge over the holidays. Wellness expert Kyle Buchanan is here with some tips to minimize the impact of bloating and hangovers.

As we all get ready to feast on our holiday plates, it doesn’t have to come at the expense of our health. Wellness expert Kyle Buchanan joins TMS with some simple swaps and tweaks to drinks, mains and desserts that keep that festive spirit while adding some nutrition.

Give the gift of health and wellness this holiday season. Kyle Buchanan details the must-have gifts from nutrition to exercise and meditation.

Shorter days and less sunlight has left many Canadians with a serious case of the winter blues. Wellness expert Kyle Buchanan discusses seasonal affective disorder and how you can still manage to feel your best with some easy changes.

Wellness expert Kyle Buchanan explains the benefits of superfoods like flax and collagen and highlights how you can easily add them into your everyday routine.

Kyle explains the benefits of superfoods like flax and collagen and highlights how you can easily add them into your everyday routine.

1 in 4 Canadians deal with high blood pressure and keeping it in-check is important for your overall health. Wellness expert Kyle Buchanan shares some insight on nutritional support that can help you maintain healthy blood pressure levels.

A sore back can really disrupt your mobility. Wellness expert Kyle Buchanan talks about his first-hand experience dealing with back pain, and the nutritional steps you can take to help fight back.

Wellness expert Kyle Buchanan has some timely tips to help make your dollars go further when it comes to your family's nutritional needs. He explains the 'Dirty Dozen' list of fruits and vegetables and offers storage hacks to make your groceries last longer.

Wellness expert Kyle Buchanan details his nutrient checklist to help your family do right by their digestive system.

Wellness expert Kyle Buchanan explains how a few simple changes can help you feel better in the mornings. He details the science behind 'social jet leg' and explains why you might want to avoid hitting the snooze button.

With so much info to sift through, it can get daunting real quick. Wellness expert Kyle Buchanan takes on your questions and distinguishes between fact and fiction.

Kyle Buchanan talks about the importance of your supporting your skin's microbiome and the trigger foods to avoid.

Wellness expert Kyle Buchanan explains how you can support your body's natural detox through food, fibre and even dry brushing.

Wellness expert, Kyle Buchanan, talks strategies to help get through the final days of 'Dry January' and looks at the other wellness trends taking off this year.

The holidays are definitely a time to over-indulge. Wellness expert, Kyle Buchanan, puts the hosts to the test.

Resident Wellness expert Kyle Buchanan answer's viewers questions and concerns around health and dieting.

Wellness expert Kyle Buchanan on the importance of iron and how you can up your intake.

Wellness expert Kyle Buchanan shares natural ingredients, breathing techniques and postures that help and hurt with anxiety on The Morning Show.

Curious about the latest food trends and their nutritional value? Tune in to The Morning Show where wellness expert Kyle Buchanan will be answering your questions. Get the inside scoop on which trendy foods are worth incorporating into your diet and which ones to avoid. Stay informed and make healthy choices with the expert advice of Kyle Buchanan. Watch now on The Morning Show.