Wellness expert Kyle Buchanan explains the benefits of superfoods like flax and collagen and highlights how you can easily add them into your everyday routine.

Kyle explains the benefits of superfoods like flax and collagen and highlights how you can easily add them into your everyday routine.

1 in 4 Canadians deal with high blood pressure and keeping it in-check is important for your overall health. Wellness expert Kyle Buchanan shares some insight on nutritional support that can help you maintain healthy blood pressure levels.

A sore back can really disrupt your mobility. Wellness expert Kyle Buchanan talks about his first-hand experience dealing with back pain, and the nutritional steps you can take to help fight back.

Wellness expert Kyle Buchanan has some timely tips to help make your dollars go further when it comes to your family's nutritional needs. He explains the 'Dirty Dozen' list of fruits and vegetables and offers storage hacks to make your groceries last longer.

Wellness expert Kyle Buchanan details his nutrient checklist to help your family do right by their digestive system.

Wellness expert Kyle Buchanan explains how a few simple changes can help you feel better in the mornings. He details the science behind 'social jet leg' and explains why you might want to avoid hitting the snooze button.

With so much info to sift through, it can get daunting real quick. Wellness expert Kyle Buchanan takes on your questions and distinguishes between fact and fiction.

Kyle Buchanan talks about the importance of your supporting your skin's microbiome and the trigger foods to avoid.

Wellness expert Kyle Buchanan explains how you can support your body's natural detox through food, fibre and even dry brushing.

Wellness expert, Kyle Buchanan, talks strategies to help get through the final days of 'Dry January' and looks at the other wellness trends taking off this year.

The holidays are definitely a time to over-indulge. Wellness expert, Kyle Buchanan, puts the hosts to the test.

Resident Wellness expert Kyle Buchanan answer's viewers questions and concerns around health and dieting.

Wellness expert Kyle Buchanan on the importance of iron and how you can up your intake.

Wellness expert Kyle Buchanan shares natural ingredients, breathing techniques and postures that help and hurt with anxiety on The Morning Show.

Curious about the latest food trends and their nutritional value? Tune in to The Morning Show where wellness expert Kyle Buchanan will be answering your questions. Get the inside scoop on which trendy foods are worth incorporating into your diet and which ones to avoid. Stay informed and make healthy choices with the expert advice of Kyle Buchanan. Watch now on The Morning Show.

Want to add some Canadian superfoods to your daily diet? Check out this video featuring wellness expert Kyle Buchanan. Discover accessible and tasty options like maple syrup water and mojitos that can give your body the nutrients it needs to thrive. Learn how to incorporate these superfoods into your meals and drinks with Kyle's expert advice. Watch now to start boosting your health and wellness with Canadian superfoods.

Are you looking for sugar alternatives to sweeten your food and drinks? Tune in to The Morning Show where wellness expert Kyle Buchanan will break down the best and worst sugar alternatives. Get the inside scoop on which sweeteners to use and which ones to avoid, along with the potential health benefits and risks associated with each. Stay informed and make healthy choices with the expert advice of Kyle Buchanan. Watch now on The Morning Show.

Wellness expert Kyle Buchanan drops by The Morning Show to share top causes for eye problems and foods we should eat to sharpen vision.

Join wellness expert Kyle Buchanan as he debunks common health myths and shares valuable tips on how to achieve and maintain your wellness goals. From nutrition to fitness, Kyle offers practical advice to help you stay on track and live a healthier, happier life. Watch now and take the first step towards a better you!