This package is designed for those seeking personalized guidance to enhance overall well-being without committing to a structured program or undergoing any GI testing. Perfect for those who are looking for some guidance, who might be overwhelmed by the sheer amount of information out there, and who are committed to making strategic, important changes.

For long term success, I do my best to provide guidance in a way that's manageable, to help ensure compliance and long term success. Strategic thought and care goes into every recommendation I make, tailored to you and our time together.

What's Included:

-Initial In-Depth Consultation (90 minutes) You'll leave with actionable tips tailored to you can put into practice immediately.

-Post-consult, you'll receive a written summary encompassing nutritional, supplemental and lifestyle recommendations tailored to you.

-example recipes tailored to you

-2 x Follow-up Appointment (30 minutes): A dedicated session to track progress, address any concerns, and fine-tune your personalized strategy.

-Access to private dispensary featuring professional and clinical-grade supplement lines

-10% discounts on supplements

For those looking for the highest level of support. We often think of gastrointestinal health as being just about food and bloat - but the truth is, it impacts every aspect of your wellbeing: energy, mood, cognitive health and so much more.

The GI MAP is a comprehensive stool analysis that assesses digestive function (are you actually absorbing the food you’re consuming?), as well as giving insight into the landscape of your gut: the amount of beneficial bacteria you have, any overgrowth of opportunistic or harmful bacteria, parasites or yeast, as well as giving insights into immune health and inflammatory markers.

I truly believe that for long term health and longevity, ensuring the health of digestive function is paramount, and it is incredible to see the drastic improvements that come with digestive healing.

Please note!! This offering is *only* for those willing to put in the time and effort into insights and subsequent often extensive protocols to get digestive health up to par. This is both to respect your time and investment, as well as mine, as I put a great deal of work ensuring you get the best results you can. If you’re not comfortable taking strategic supplements, and adhering as best you can to dietary recommendations, this program is not for you at this time.

What’s included

-Comprehensive GI MAP (the test will be shipped to you, and once collected, you ship the collection back to the the lab in a prepaid Fed Ex Package)

-90 Minute Initial In-Depth consultation

-60 Minute GI MAP Review Call

-In-depth personalized protocols with nutrition + supplement + lifestyle recommendations based on GI MAP findings

-4 x 30 minute follow-up consultations to provide support and guidance

-Routine updates to your protocol along the way as necessary

-Access to private dispensary featuring professional and clinical-grade supplement lines

-20% discount on supplements during protocol.

-Unlimited instant messenger support through Practice Better or Email until end of protocol (24 business hour response time).